Built from lived experience
Not theory. Not perfection. Just what actually works organized so you can use it.
Our Programs
A gentle place to begin again.
The 7-Day Rebuild Reset was created for people who feel stuck, overwhelmed, disconnected from themselves or simply ready for a different way forward. Through small daily actions focused on movement, mindset, and nourishment, this program helps you reconnect with your body and rebuild momentum one day at a time.
No pressure. No perfection. Just a simple reset designed for real life.
Healing starts with what you feed yourself.
Meal Prep for Recovery is a practical nutrition program focused on simple meals, consistency, and rebuilding your relationship with food during recovery and stressful seasons of life.
This is not about dieting, restriction, or perfection. It’s about learning how to nourish your body in a way that supports healing, energy, clarity, and stability.
Recovery changes your mind but movement helps rebuild your body, confidence, and identity.
Sober Strong 30 is a 30-day fitness program designed specifically for people rebuilding their lives. Whether you’re early in sobriety, returning to movement after burnout, or simply trying to feel like yourself again, this program meets you where you are.
No gym required. No toxic fitness culture. No shame.
Just practical movement that helps you feel stronger physically, mentally, and emotionally.
Most popular this week.
Not a quick fix. A real rebuild.
The Rebuild Roadmap is the full 8:14 system for people starting over mentally, physically, and emotionally. This program combines sobriety support, movement, food, mindset, and identity work into one structured path forward.
Built from lived experience, this roadmap is designed to help you create routines, stability, confidence, and clarity during seasons of change.
Includes lifetime access.
Frequently Asked Questions
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Yes. The 8:14 programs are built for anyone who wants a different relationship with alcohol from sober curious to years in recovery. You don't need a diagnosis. You just need to want to start
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Relapse is part of many people's recovery. It doesn't mean you failed and it doesn't mean you start over. Riley is here on the day after, not just the good days
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No. Every fitness program in the 8:14 library is designed for zero equipment, at home, at whatever fitness level you're at right now.
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No. Riley is an AI wellness guide not a licensed therapist or medical provider. For clinical support, she'll always point you to professional resources
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7 days of small daily actions one movement practice, one food insight, and one mindset tool per day. It takes about 20 minutes a day. Everything else is up to you
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Yes. These programs are designed to complement, not replace, formal treatment. Always check with your treatment provider first.
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Start with the free 7-Day Reset it's genuinely complete on its own. The paid programs go deeper but the free reset is a real starting point, not a teaser
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8:14 is not a replacement for AA. It's a different kind of support digital, on-demand, fitness and food focused, and non-12-step. Many people use both. Some find one works better than the other. There's no wrong answer.
