Talk to Riley Now
Meet Riley
Your 24/7 AI wellness guide. Not clinical. Not preachy.
Riley is an AI assistant built for people rebuilding their lives through sobriety, fitness, and food. Ask her anything. She has been through it
No appointments. No judgment. No toxic positivity. Just honest guidance whenever you need it.
Riley helps with
Sobriety and early recovery questions
Beginner fitness and workout plans
Healthy eating in recovery
Mental health coping tools
Finding the right 8:14 program
Frequently Asked Questions
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Riley is an AI not a human, not a therapist. She's trained to be warm and honest and to help you figure out where to start. She doesn't replace professional support, but she's here 24/7 when you need to talk through something.
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Your conversations with Riley are not stored or shared. She doesn't remember previous conversations unless you're in the same session.
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No. Riley is a wellness guide, not a licensed therapist. If you're in crisis or need clinical support, she'll always point you toward professional resources.
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Sobriety questions, fitness and movement, food and nutrition in recovery, mental health tools, and finding the right 8:14 program for where you are right now.
Mental health resources, not medical advice.
If you need immediate support: 988 Suicide and Crisis Lifeline — call or text 988
SAMHSA National Helpline: 1-800-662-4357